In todays society it is very hard to avoid the junk foods that easily available when grocery shopping. Looking for a healthier way to navigate through the supermarket will help tremendously on not sneaking in the non nutritional foods in your basket.
Multiple studies on cancer and nutrition conducted have pointed to eating plant based foods. The nutrients that fruits and vegetables produce have been proven to reduce cancer risks and also help current cancer patient’s growth of tumors and target cancer causing cells. There are nutrients in certain organic foods that target specific cancer types. Phytonutrients and phytochemicals your body will absorb in plant based foods is highly studied to lower the risk of certain cancers and also recommended for your health in general. Take a look at the top superfoods to better your health and life.